Blog tag
Wellbeing
5 posts
Importance of embodied self-awareness
By slowing down long enough to listen to what is really happening inside our bodies, to feel our sensations, emotions and movements in the present moment (without the interference of judgmental thoughts), we develop a practice of embodied…
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Self-compassion through Rosen Method
What does it mean to have self-compassion? For me self-compassion occurs any time I choose to act with kindness, love, gentleness or sensitivity towards myself. This sounds simple but it has taken the greater part of my life to learn. Of…
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Deepen your connection to self and other
At some point in our human existence we will inevitably experience some form of trauma. Why is it that some people seem more resilient than others in recovering from trauma? Trauma that occurs in early childhood is more devastating in that…
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Experiencing Forgiveness
Rosen Method Bodywork taught me how to allow my emotions without judgement and accept the feelings I had weren’t good or bad, they just were.
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Rosen Method Movement: authentic movement experience
Rosen Method Movement classes allow people to release the chronic or habitual, physical holding patterns in their bodies and in the process, rediscover the joy of movement.
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