Blog topic
Rosen Method Movement
6 posts
Experience Rosen Method Movement
“This work is about transformation ~ from the person we think we are to the person we really are. In the end, we can’t be anyone else.” – Marion Rosen A Rosen Method Movement class is a rare opportunity in my daily routine to have the…
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Healing After Birth Podcast – Jennifer Summerfeldt, MACP
by Cinnamon Cranston On March 27th I had the honour of being on Jennifer Summerfeldt’s podcast, Healing After Birth: Body Focused Therapies to Restore, Heal, and Thrive. We had a wonderful conversation about how body focused therapies such…
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The Benefits of Participating in a Rosen Method Workshop
In my fist Rosen Method Workshop I was both intrigued and flabbergasted by my experience. I was surprised by how my whole way of being in the world was oriented toward others, the need to help them, serve them, do for them and how I really…
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Importance of embodied self-awareness
By slowing down long enough to listen to what is really happening inside our bodies, to feel our sensations, emotions and movements in the present moment (without the interference of judgmental thoughts), we develop a practice of embodied…
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Rosen Method Movement: authentic movement experience
Rosen Method Movement classes allow people to release the chronic or habitual, physical holding patterns in their bodies and in the process, rediscover the joy of movement.
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Moving With Ease, Say What?
All of this moving about with awareness instead of effort and pushing has made me realize how terribly unkind I can be to myself.
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