Blog tag
Rosen Method
13 posts
Experience Rosen Method Movement
“This work is about transformation ~ from the person we think we are to the person we really are. In the end, we can’t be anyone else.” – Marion Rosen A Rosen Method Movement class is a rare opportunity in my daily routine to have the…
Read more
Healing After Birth Podcast – Jennifer Summerfeldt, MACP
by Cinnamon Cranston On March 27th I had the honour of being on Jennifer Summerfeldt’s podcast, Healing After Birth: Body Focused Therapies to Restore, Heal, and Thrive. We had a wonderful conversation about how body focused therapies such…
Read more
Healing One Step at a Time
So often we come up against roadblocks in life, a place where we feel intrinsically dis-satisfied with some aspect of where we are within our life; within ourselves. We ask ourselves why is this happening to me, why do I feel this way and…
Read more
The Benefits of Participating in a Rosen Method Workshop
In my fist Rosen Method Workshop I was both intrigued and flabbergasted by my experience. I was surprised by how my whole way of being in the world was oriented toward others, the need to help them, serve them, do for them and how I really…
Read more
The Need for Nurturing: a reflection on my trip to Brazil
This Fall I had the honour of being invited to bring Rosen Method Bodywork to Sao Paulo, Brazil. I was very excited to have the opportunity to travel to South America and experience another people and culture and give them opportunity to…
Read more
Importance of embodied self-awareness
By slowing down long enough to listen to what is really happening inside our bodies, to feel our sensations, emotions and movements in the present moment (without the interference of judgmental thoughts), we develop a practice of embodied…
Read more
When the threat lies within
So what happens when something scary and overwhelming happens now? Recently I experienced a cancer scare and spent a week and a half thinking I might very possibly have breast cancer, which it turns out I do not thankfully.
Read more
Self-compassion through Rosen Method
What does it mean to have self-compassion? For me self-compassion occurs any time I choose to act with kindness, love, gentleness or sensitivity towards myself. This sounds simple but it has taken the greater part of my life to learn. Of…
Read more
Deepen your connection to self and other
At some point in our human existence we will inevitably experience some form of trauma. Why is it that some people seem more resilient than others in recovering from trauma? Trauma that occurs in early childhood is more devastating in that…
Read more
Experiencing Forgiveness
Rosen Method Bodywork taught me how to allow my emotions without judgement and accept the feelings I had weren’t good or bad, they just were.
Read more
Transformation through allowing
The process of allowing requires us to slow down and listen deeply within ourselves underneath the level of cognitive thought.
Read more
Rosen Method Movement: authentic movement experience
Rosen Method Movement classes allow people to release the chronic or habitual, physical holding patterns in their bodies and in the process, rediscover the joy of movement.
Read more
Transformation through self-acceptance
Rosen Method Bodywork practitioners understand that when they are touching the body they are touching the mind and when they are speaking to the mind, they are speaking to the body.
Read more