Blog tag
Resilience
4 posts
When the threat lies within
So what happens when something scary and overwhelming happens now? Recently I experienced a cancer scare and spent a week and a half thinking I might very possibly have breast cancer, which it turns out I do not thankfully.
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Deepen your connection to self and other
At some point in our human existence we will inevitably experience some form of trauma. Why is it that some people seem more resilient than others in recovering from trauma? Trauma that occurs in early childhood is more devastating in that…
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Experiencing Forgiveness
Rosen Method Bodywork taught me how to allow my emotions without judgement and accept the feelings I had weren’t good or bad, they just were.
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Rosen Method’s gentle, responsive touch
Gentle, responsive touch, along with affirming, supportive words, is a key component in recovering from emotionally and/or physically stressful experiences because it let’s our bodies/minds know that we are safe, not alone and cared for.
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