Blog tag
Mindfulness
13 posts
Experience Rosen Method Movement
“This work is about transformation ~ from the person we think we are to the person we really are. In the end, we can’t be anyone else.” – Marion Rosen A Rosen Method Movement class is a rare opportunity in my daily routine to have the…
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Healing One Step at a Time
So often we come up against roadblocks in life, a place where we feel intrinsically dis-satisfied with some aspect of where we are within our life; within ourselves. We ask ourselves why is this happening to me, why do I feel this way and…
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The Benefits of Participating in a Rosen Method Workshop
In my fist Rosen Method Workshop I was both intrigued and flabbergasted by my experience. I was surprised by how my whole way of being in the world was oriented toward others, the need to help them, serve them, do for them and how I really…
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Importance of embodied self-awareness
By slowing down long enough to listen to what is really happening inside our bodies, to feel our sensations, emotions and movements in the present moment (without the interference of judgmental thoughts), we develop a practice of embodied…
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When the threat lies within
So what happens when something scary and overwhelming happens now? Recently I experienced a cancer scare and spent a week and a half thinking I might very possibly have breast cancer, which it turns out I do not thankfully.
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Self-compassion through Rosen Method
What does it mean to have self-compassion? For me self-compassion occurs any time I choose to act with kindness, love, gentleness or sensitivity towards myself. This sounds simple but it has taken the greater part of my life to learn. Of…
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Deepen your connection to self and other
At some point in our human existence we will inevitably experience some form of trauma. Why is it that some people seem more resilient than others in recovering from trauma? Trauma that occurs in early childhood is more devastating in that…
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The Mindful Body
I decided to name my business and practice The Mindful Body because I felt it accurately reflected the healing process that is Rosen Method Bodywork. According to Wikipedia, mindfulness is defined as the “psychological process of bringing…
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Transformation through allowing
The process of allowing requires us to slow down and listen deeply within ourselves underneath the level of cognitive thought.
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Rosen Method Movement: authentic movement experience
Rosen Method Movement classes allow people to release the chronic or habitual, physical holding patterns in their bodies and in the process, rediscover the joy of movement.
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Accessing Core essence through Rosen Method
In Rosen Method we refer to spirit as core essence and as practitioners we work with people to help them to deepen their connection to their essence within their bodies and let go of whatever has been holding them back.
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Transformation through self-acceptance
Rosen Method Bodywork practitioners understand that when they are touching the body they are touching the mind and when they are speaking to the mind, they are speaking to the body.
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Moving With Ease, Say What?
All of this moving about with awareness instead of effort and pushing has made me realize how terribly unkind I can be to myself.
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