Shakti Pump

Going deep!  Join us for the entire Level I Anusara Syllabus Series.  We are taking on every pose one pose at a time with the help of our kula!  This is definitely going to get your Shakti pumping!   No serious injuries for this class please.

Sunday, September 19th, 10am till whenever we get done

Cost $25 cash    Pre-registration required.

Level II Syallabus will be on Sunday, October 17th 10:00 start to whenever, them come eat with us!!!

A Raw Thanksgiving

The fall is here – a fantastic time to get grateful! Please join us for our next potluck, a “raw thanksgiving”.

Whether you are already eating raw or new to the raw food scene, this meet up is the perfect event to surround yourself with like-minded eaters.

Please bring a raw vegan dish to share for each guest attending. Also due to an allergy, please do not bring any dishes that contain peanuts.

Sunday October 17th from 6 – 8 pm
at The Mindful Body Yoga Studio
189 Adelaide St.
London, ON.

Please bring your own re-useable dishes, cutlery, drinking container and lawn chairs. There is a place to rinse dishes.

Bring your Friends to Yoga for FREE WEEK!

Hey Friends I want you to invite as many friends as you can to yoga the week of September 7th to the 11th. We are going to enter your name in a draw for a free months membership for every friend you bring with you that week.
Here’s the deal, bring some friends that haven’t been to our studio yet totally FREE, if they like it an want to sign up we are offering a special priced 10 Class Pass Card ($120) for them and you get 10% …off your next yoga card/membership! This offer is only valid from Sept 7th to 11th.

Belly dancing is Back!

New Adult Fall Class, starts Wednesday, September 22nd  –   8:15 to 9:15pm     This Fall release the Belly-Dancer within!  Learn to shimmy, undulate, and isolate in a very fun and relaxed environment.

NEW Children’s Belly Dance Class

We are happy to offer a class tailored for girls ages 8 to 12 years old.  An exciting choreography and basic steps will be taught in this session

Saturdays 10:00 to 11:00am, starting September 25th.

Ayurveda – The Science of Life and Self-Healing

We are pleased to bring you another round of our Ayurveda Workshops.  Learn the basics then expand what you know with 3 Levels of Ayurveda.

An Introduction to Ayurveda

Level 1 – Sunday September 12th & Sunday, November 28th from 11am to 1pm,

A Closer Look at Food & Digestion

Level 2 – Sunday, September 26th & Sunday, December 5th from 11am to 1pm

The Daily Routine

Level 3 – Sunday, September 24th from 11am to 1pm

NEW WORKSHOP- Ayurveda & Yoga

Sunday, January 9th 11 to 1pm

Holiday Couples Yoga Workshop

Get up close and personal with your beloved this holiday season at our Annual Couples Yoga Workshop!  Our couples yoga workshops sell out quickly so be sure to reserve a spot for you and your hunny.  Sunday, December 12 from 6:30 to 7:30, Cost $100 per couple.

Jungle Love New Years Costa Rica Retreat

Spend a full week in the picturesque landscape of Costa Rica deepening your awareness of your radiant heart and brilliant light. Surround yourself with the lush jungle, the beautiful ocean, the radian sun and an uplifting yoga community as you step confidently forward into 2011. Make this one of the most memorable New Years experiences of your life!

Mindy Willis is an Anusara-Inspired® Yoga Teacher who expresses her love of life,… yoga, community, and nature through her teachings.

Mindy is the Founder of The Mindful Body studio in London, Ontario. A dedicated and experienced teacher, Mindy combines her passion for Anusara yoga with her studies in Ayurveda to offer inspirational classes, workshops and personal consultations.
Retreat Package Provided by Nosara Paradise Rentals Includes:

* 7 nights accommodation
* 13 fresh meals with full selection menu
* Ground Transportation between the village of Nosara and the Liberia airport
* Full program: All-levels yoga
* Plenty of free time to play, explore, relax, surf or rest

Not Included:

* Flight to and from Costa Rica
* Gratuities
* Optional excursions and activities

Pricing:
Shared: $1589 USD per person before Oct. 1, 2010
$1689 USD after Oct. 1, 2010
Private: $1689 USD per person before Oct. 1, 2010
$1789 USD after Oct. 1, 2010

For more information or to register, visit CBA Yoga or SoulTime
For telephone inquiries, call 416-919-3407 or 519-936-0033
All prices are in US funds. Currency Conversion Available.
A non-refundable deposit of $500 USD is due upon registration.

The balance of the retreat is due November 15, 2010.