Schedule
Closed Monday, October 11th for Thanksgiving Day.
No morning classes from November 10th to November 13th closed for Yoga Teacher Training
Regular classes canceled for Maureen Rae’s Workshop Friday November 19th & Saturday, November 20th
Fall 2010 Starts September 7th to December 18th
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30 -11am Anusara-Inspired Yoga Mindy | 9:30 -11am Anusara-Inspired Yoga Mindy | 9:30 - 11am Anusara-Inspired Yoga Mindy | 9:30 - 11:30am Anusara-Inspired Yoga Series Class Mindy | 12 - 1pm Yoga Gert | |
| 5:30 - 7pm Creative Yoga Flow ** Tamika | 6:30 - 8pm Anusara-Inspired Yoga Mindy | 6 -7pm Anusara-Inspired Yoga Mindy | |||
| 7 - 9pm Anusara-Inspired Series Class Mindy | 7 - 8:30 Karma Yoga Nikki |
Join us for this uplifting style of yoga created in 1997 by founder John Friend. Anusara Yoga combines the Universal Principals of Alignment, Tantra philosophy, with kula (a strongly knit yoga community that seeks to uplift each other). Classes are dynamic, fun, safe and will take your practice to new heights. For more info on Anusara Yoga, go to www.anusara.com.
Anusara-Inspired Series Class
This two hour practice will get your body and mind feeling great! This class is designed for students with a good understanding of Anusara-Inspired Yoga, and not to worry if your not there yet you can be. In this class you will flow in most of the Syallabus 1 postures but also postures from Syallabus 2 & 3. No serious injuries in this class please. The syallabus poses are listed at www.anusara.com.
Karma Yoga
This class is by donation (min. $5 ) with all proceeds going to the London Humane Society. This class serves both you and our community.
Creative Flow Yoga **with Tamika
This fusion fitness class combines the breathing, opening, stretching and strengthening aspects of flow yoga, with expressive dance movements that are playful and fun. The movements are guided in a way that supports your natural creativity, freedom and self-expression. All levels are welcome.
Please register for these classes through Tamika at 519-936-0033 or info@mysoultime.com. These classes are not included in unlimited memberships offered by the Mindful Body.